Hydro - Movement with Mo - Mon 10am
Monday 10am class
Swim Evolution Te Hana
557 State Highway 1, Wellsford, Auckland, 0975 · Get directions- Dates & times
10 sessions from Mon 6 Oct 2025 [Show]
- Description
45 minutes of guided exercise in the water. An expert blend of:
Resistance training to build muscle and improve range of motion.
Cardio training to improve heart and lung health and
Followed by 15 minutes of 'free' time where you can simply enjoy the water and have a social yarn.